A Special Message from Hypno-Health: Healing with Hypnosis in the COVID-19 Era
While I continue to offer remote hypnosis sessions during this difficult time—with my usual sliding pay scale in case of economic hardship—I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). See more »
In the recording, I'll guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find the coronavirus crisis less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 to your computer by starting the player and then right-clicking it and selecting "Save audio as...". Your browser’s player may also have a three-dot menu with a "Download" option.
With best wishes to you and your loved ones—Hugh
Listen now »Boost Your Confidence With Hypnosis
Many years ago I saw a Salada Tea tagline that said: "Optimists want speedboats, pessimists want life preservers." Wouldn't everyone want to be an optimist? Sometimes it's not a choice. If someone grows up in a home where a parent or sibling is always saying, “You're not good enough, you can't do anything right, you will never amount to anything, you're stupid, why did you do it that way, can't you ever get it through that thick skull of yours"—those messages produce powerful inner feelings. Feelings that continually remind the person how inferior they are. With repetition, they become habits which actually control the person during daily life. A refrigerator magnet I once saw said: "Being continually criticized is like being pecked to death by a duck."
But, if someone has low self-esteem, they can seek help from their subconscious mind. When asked in hypnosis, the subconscious is usually very willing to assist a person in disconnecting all aspects of an unwanted habit and replacing them with positive perceptions. The repetition of those positive messages can enable a person to boost their self-confidence. Knowing this is possible offers hope to someone at any age or stage, that they can boost their confidence.
Quotable Quote
"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end up being incapable of doing it. On the contrary, if I had the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning."
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.